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WebSep 6, 2024 · Here is a list of foods rich in selenium (9): Seafood: oysters, tuna, halibut, and sardines Nuts and seeds: brazil nuts, sunflower seeds, and cashews Meats and poultry: chicken, turkey, beef, and ham Beans and legumes: black beans, lentils, and baked beans Grains: whole wheat bread, rice, and oats Vegetables: mushrooms, spinach, and peas WebApr 15, 2024 · Selenium helps with sperm production, thyroid and metabolic functions . Omega 3 - Walnuts, flax/linseed, soybeans . ... B12 - Fortified foods (cereals/plant based foods) Vitamin D - Buy a supplement (we get it from the sun) Calcium, zinc are both easy to get in and are largely part of everyday life. Most of our calcium is stored in our bones ... WebJul 22, 2024 · Yes, meats contain high levels of selenium, and you may be wondering what plants are high in selenium — aside from Brazil nuts, of course. Kamut is an ancient grain, … good budget tequila