Web2. Drink more water. Staying hydrated and drinking lots of water can help regulate blood-sugar levels. "Drinking enough water rehydrates the blood and helps our kidneys flush out the excess sugar in our bodies," says Dr. Lina Velikova, a medical writer who studies autoimmune diseases. WebJun 3, 2024 · Because alcohol can lower blood sugar levels long after you've had your last drink, check your blood sugar level before you go to sleep. If your blood sugar isn't between 100 and 140 mg/dL (5.6 and 7.8 mmol/L ), have a snack before bed to counter a drop in your blood sugar level.
How to lower your blood sugar quickly and what to do if it
WebMar 1, 2024 · Olive oil is also rich in healthy fats and antioxidants that help reduce inflammation and risk of heart disease. 7. Add legumes to your meals. Beans, lentils, and peas make a high-fiber, high-protein addition to your diet. Legumes are also a very low-glycemic food, helping to prevent blood sugar and insulin spikes. WebFeb 28, 2024 · How to Reduce Blood Sugar Levels Immediately Take Insulin. The preferred—and quickest—method of treating hyperglycemia is to take rapid-acting insulin such as... Take Missed Medication. Many people with diabetes take prescription … It is important to note that weight loss is most likely to lower hyperglycemia in th… They work by reducing the production of glucose that occurs during digestion. Me… new television shows cbs
7 Ways To Lower Blood Sugar – Cleveland Clinic
WebJun 1, 2024 · Do some physical activity. Physical activity, whether it’s walking, jogging, bicycling, or dancing helps lower blood sugars both in the short-term and long-term. When … WebMar 11, 2024 · The best option and fastest way to lower blood sugar within minutes is to use your rapid-acting insulin. Fast-acting insulin, such as Humalog or Novolog, starts to work … WebAug 24, 2024 · Best Ways to Lower Blood Sugar Quickly Insulin Exercise Hydrate Take any Missed Medication Eat Fruits or a Healthy Snack When to Call 911 or See a Doctor How Can I Prevent Future Blood Sugar Spikes? Regular Exercise Maintain Regular Meals & Healthy Snacks Get Plenty of Sleep Get Enough Vitamin D Eat More Fiber Limit Alcohol Intake midvalley mail order pharmacy