WebNutrition Facts for Pecans Get detailed nutrition data for over 200,000 foods. Pecans Nuts Pecans Serving Size: ~ = missing data Source Quick Stats Calories 196 10% DV Protein 2.6 g 5% DV Carbs 3.9 g 1% DV Fat 20 g 26% DV Fiber 2.7 g 10% DV Sugar 1.1 g 2% DV Where do the calories come from? 196 Calories 5% Protein 7% Carbs 88% Fat 0% Alcohol WebNov 15, 2024 · Pecans may be beneficial for people with kidney disease who also have heart disease. Pecans are a good source of plant fiber. One serving contains 3 grams of fiber and 2.6 grams of protein. Pecans contain phytate, an organic phosphorus compound that occurs naturally in nuts and other plant foods.
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WebOct 6, 2024 · Pecans 2.6 grams of protein per 1 oz. Pecans come in at 2.6 grams of protein per ounce. While 2.6 grams of protein is nothing to write home about, pecans have the highest phytochemical concentration of flavonoids of all tree nuts 2, … WebApr 14, 2024 · To best determine your child’s specific protein needs, check with your pediatrician or a registered dietitian. 0 to 6 months: 9 grams protein/day - Protein at this … smap single-shot multi-person
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WebThere are 196 calories in Pecans coming from 5% protein, 7% carbs, 88% fat, and 0% alcohol. 5% Protein. 7% Carbs. 88% Fat. 0% Alcohol. What is this food made of? A pie … WebMay 21, 2024 · Carbs. A 1/2-cup serving of pistachios provides 18 grams of carbohydrates and 6 grams of fiber. Like most other nuts, pistachios have a low glycemic index. The healthy fat and fiber from pistachios have been shown to help lower the spike in blood sugars after eating other high-carbohydrate foods like white rice, bread, and potatoes. 2. WebWalnuts are 15% protein, 65% fat, 14% carbs, and 4% water. English nuts are the most popular walnut variety, containing 15 grams of protein per 100g. 1 cup of chopped walnuts contain almost 18 grams of protein, while 1/4 cup contains 4.5 grams of protein. But, there are walnut varieties with a much higher protein content. hilding ottosson auktioner