WebList of Vitamin K Rich Vegetables. 1. Spinach. Half a cup of cooked spinach contains nearly 3 times more vitamin K than a raw cup of spinach, that is, 444 mcg. It is also full of magnesium, folate and iron. 2. Broccoli. You can cook broccoli in canola oil or olive oil to increase your vitamin K intake. WebMay 2, 2024 · Here are a few of the top vitamin K food sources: Kale — ½ cup cooked: 531 micrograms (over 100 percent DV) Spinach — ½ cup cooked: 445 micrograms (over 100 percent DV) Turnip greens — ½ cup cooked: 265 micrograms (over 100 percent DV) Dandelion greens — ½ cup raw: 214 micrograms (over 100 percent DV)
Vegetables high in vitamin K list - Food Keg
WebDec 7, 2024 · 1. Assists with blood clotting. One of vitamin K’s most important jobs is to make four of the 13 proteins needed for blood clotting. Blood clots stop your injuries or wounds from bleeding so ... Webfood for thought job application, garden of life raw meal for weight gain, food mart 4 u wallington nj, organic lip balm wholesale, foods with vit k in, 16 x 20 garden shed plans, most heart healthy food, summer hill organic fruit market, nutrilite gummy fruit punch flavor, kale vegetable in yoruba iron man of hockey
8 Foods High in Vitamin K and Why You Need It - WebMD
WebNutrient Search: Foods highest in Vitamin K . Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. This prediction is based on the nutrient content of these foods, … WebThese eight foods contain especially high levels of vitamin K: Natto Popular in Japan, this fermented soybean is one of the richest sources of vitamin K available. Just 3 ounces of... Web200 Foods Highest in Vitamin K Ranked by a Common Serving Size 120mcg Vitamin K = 100% DV Parsley (Parsley Fresh) 984mcg (820% DV) in 1 cup chopped Database: Standard Release (Common) View (Source) Cooked Spinach (Spinach Cooked Boiled Drained Without Salt) 888.5mcg (740% DV) in 1 cup Database: Standard Release (Common) View (Source) iron man of war 002 ncv